Techniques and Exercises to Feel Better
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Techniques and Exercises to Feel Better

March 13, 2018
1 min read
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On this page, you’ll find my favorite techniques to feel better.

  1. Finding the Memory Behind an Emotion
  2. Resolving an Emotion / How to Feel Better
  3. Foundations of Emotional Practice / Finding Emotions to Work Through
  4. Just Feel the Emotion
  5. Write About the Emotion
  6. Find Your Emotional Base State
  7. Improve Your Emotional Base State
  8. How and Why To Meditate
  9. How To Achieve Goals the Effortless Way
Andrew Tener

Andrew Tener

Andrew Tener is the author of How To Feel Better. Andrew grew up in Washington, D.C. After graduating from Stanford University with a degree in Decision Science, he spent time in the business world. He witnessed just how much emotions guide the behavior of companies and corporate leadership.

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