As we’ve seen, emotions are reactions to the past. Every emotion is an association of a past event and feeling. In order to change any incorrect assumptions behind...
Playlist - Techniques and Exercises to Feel Better
Now that you understand emotions conceptually and can find the memory behind an emotion, you are ready to improve your emotions. Actually feeling better starts right...
We know that we have emotions all the time and that some of these emotions are making our lives worse. The key to feeling better is finding emotions to release and...
When people first begin working on their emotions, the most common questions they ask me is, “What do I do if I can’t find the memory?” Fear not. I...
Sometimes, an emotion we’re examining is hard to resolve. This may be because we cannot find the memory behind it, or it may be due to more complex issues. Other...