Humans are extremely adaptive. If we encounter a new circumstance, we find a way to cope with it. When the circumstance doesn’t change, the mind says, “Hey...
Playlist - How To Feel Better
A prime example of how our emotions linger in our background is stress. Stress plays a large part in the modern lifestyle. The mantra “work hard, play hard”...
We’re all carrying an accumulated emotional burden. These emotions drain our energy. If our emotions take too much energy or are too negative, depression results...
We all have many emotions at every moment in our lives. The emotions we feel by default I call the Emotional Base State or “base state” for short. Having the...
Four Insights
4. Improving the Emotions You Have All the Time Will Make You Feel Better All the Time.
The fourth insight reveals the way to feel better. It’s the natural conclusion of the first 3 insights. Some emotions are not accurate or not useful. Emotions can change...
We all hold worn-out, negative emotions in our emotional base state. Whether it’s a latent anger from growing up or low self-worth from being bullied, these constant...
Do you remember the energy you had when you were young? The zest for life that children and young adults have is not just biology. Young people have less energy tied up...
The mind is a connection of feelings, ideas, and memories. When you’re angry, your mind will bring up memories and ideas associated with anger. Similarly, when you...