The First Insight is that your emotions aren’t always accurate. Emotions play an important role in enriching our lives, but not every emotion represents reality...
Playlist - How To Feel Better
When you first hear that emotions may not be accurate, it can be jarring. But overreactions are an accessible example that will make you feel more comfortable about...
Emotions aren’t always appropriate, especially when they react to the past instead of to the present. From before, we learned that emotions are memory associations...
Emotions are reactions to the past. It’s what they are. This means they may not always be appropriate. Fortunately, emotions being reactions to the past...
Perhaps the most frustrating part of having emotions is that emotions can conflict with each other. At best, conflicting emotions add to the complexity of human...
We’ve seen that emotions can be inaccurate for a couple different reasons. Reactions to the past, emotions based on incorrect assumptions, and conflicting emotions...
Four Insights
2. Emotions Can Change. You Can Learn To Change or Release Your Emotions. When a Negative Emotion Is Released, You’ll Feel Better.
This guide is about feeling better. In order to feel “better” whatever you currently feel has to improve. The real magic in this guide is contained in these...
Four Insights
2.1 When You Walk Through an Emotional Memory, You Can Correct the Painful Assumptions You’re Making. This Releases the Emotion.
You can actively change your emotions to feel better. Below, I will outline how. For beginners, I recommend using a pen and paper to write down the description of the...
The mind uses up a lot of energy. Every thought you have taxes your mind a little bit. Emotions are very powerful, repetitive thoughts. An emotion keeps telling you to...
We all have many emotions every moment. With decades of life experience, we’ve got dozens or hundreds of feeling-memory associations. Our emotions are constantly...