Happiness is the balance of positive and negative emotions in your life. To be happier, you need to shift your emotional balance towards good feelings. You can become directly happier by resolving your bad feelings through emotional healing.
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Andrew Tener
Andrew Tener is the author of How To Feel Better. Andrew grew up in Washington, D.C. After graduating from Stanford University with a degree in Decision Science, he spent time in the business world. He witnessed just how much emotions guide the behavior of companies and corporate leadership.
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