You can actively change your emotions to feel better. Below, I will outline how. For beginners, I recommend using a pen and paper to write down the...
Four Insights
Category - Four Insights
Four Insights
2. Emotions Can Change. You Can Learn To Change or Release Your Emotions. When a Negative Emotion Is Released, You’ll Feel Better.
This guide is about feeling better. In order to feel “better” whatever you currently feel has to improve. The real magic in this guide is...
We’ve seen that emotions can be inaccurate for a couple different reasons. Reactions to the past, emotions based on incorrect assumptions, and...
Perhaps the most frustrating part of having emotions is that emotions can conflict with each other. At best, conflicting emotions add to the...
Emotions are reactions to the past. It’s what they are. This means they may not always be appropriate. Fortunately, emotions being reactions to...
Emotions aren’t always appropriate, especially when they react to the past instead of to the present. From before, we learned that emotions are...
When you first hear that emotions may not be accurate, it can be jarring. But overreactions are an accessible example that will make you feel more...
The First Insight is that your emotions aren’t always accurate. Emotions play an important role in enriching our lives, but not every emotion...
You can feel better. No matter who you are or what your life is like, your emotions can improve. You might as well feel great all the time because...