The mind is a connection of feelings, ideas, and memories. When you’re angry, your mind will bring up memories and ideas associated with anger...
Category - Four Insights
Do you remember the energy you had when you were young? The zest for life that children and young adults have is not just biology. Young people have...
We all hold worn-out, negative emotions in our emotional base state. Whether it’s a latent anger from growing up or low self-worth from being...
Four Insights
4. Improving the Emotions You Have All the Time Will Make You Feel Better All the Time.
The fourth insight reveals the way to feel better. It’s the natural conclusion of the first 3 insights. Some emotions are not accurate or not useful...
We all have many emotions at every moment in our lives. The emotions we feel by default I call the Emotional Base State or “base state”...
We’re all carrying an accumulated emotional burden. These emotions drain our energy. If our emotions take too much energy or are too negative...
A prime example of how our emotions linger in our background is stress. Stress plays a large part in the modern lifestyle. The mantra “work...
Humans are extremely adaptive. If we encounter a new circumstance, we find a way to cope with it. When the circumstance doesn’t change, the...
We all have many emotions every moment. With decades of life experience, we’ve got dozens or hundreds of feeling-memory associations. Our...
The mind uses up a lot of energy. Every thought you have taxes your mind a little bit. Emotions are very powerful, repetitive thoughts. An emotion...