Emotions aren’t always appropriate, especially when they react to the past instead of to the present. From before, we learned that emotions are memory associations...
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When you first hear that emotions may not be accurate, it can be jarring. But overreactions are an accessible example that will make you feel more comfortable about...
The First Insight is that your emotions aren’t always accurate. Emotions play an important role in enriching our lives, but not every emotion represents reality...
You can feel better. No matter who you are or what your life is like, your emotions can improve. You might as well feel great all the time because you deserve a...
My book, How To Feel Better, is available now on Amazon Kindle and paperback. It’s the definitive guide to feeling better and understanding your emotions. Please...
If you are a fan of my content or book, please help me in making the world feel better. Spread the word. Give me feedback. Or donate to my Patreon site. Your donations...
My new book will be published soon. Can’t wait to share it with you.