We know that we have emotions all the time and that some of these emotions are making our lives worse. The key to feeling better is finding emotions to release and...
Blog
Now that you understand emotions conceptually and can find the memory behind an emotion, you are ready to improve your emotions. Actually feeling better starts right...
Get started by reading the guide to feeling better on this site!
As we’ve seen, emotions are reactions to the past. Every emotion is an association of a past event and feeling. In order to change any incorrect assumptions behind...
On this page, you’ll find my favorite techniques to feel better. Finding the Memory Behind an Emotion Resolving an Emotion / How to Feel Better Foundations of...
The mind is a connection of feelings, ideas, and memories. When you’re angry, your mind will bring up memories and ideas associated with anger. Similarly, when you...
Do you remember the energy you had when you were young? The zest for life that children and young adults have is not just biology. Young people have less energy tied up...
We all hold worn-out, negative emotions in our emotional base state. Whether it’s a latent anger from growing up or low self-worth from being bullied, these constant...
Four Insights
4. Improving the Emotions You Have All the Time Will Make You Feel Better All the Time.
The fourth insight reveals the way to feel better. It’s the natural conclusion of the first 3 insights. Some emotions are not accurate or not useful. Emotions can change...
We all have many emotions at every moment in our lives. The emotions we feel by default I call the Emotional Base State or “base state” for short. Having the...