Happiness is the balance of positive and negative emotions in your life. To be happier, you need to shift your emotional balance towards good feelings. You can become...
Author - Andrew Tener
Andrew Tener is the author of How To Feel Better. Andrew grew up in Washington, D.C. After graduating from Stanford University with a degree in Decision Science, he spent time in the business world. He witnessed just how much emotions guide the behavior of companies and corporate leadership.
Emotional understanding is not just about understanding past pain and achieving your goals. The methods you have learned are just as applicable to your present life...
We all have goals. We all want to do something amazing or become someone great. But we also carry significant emotional baggage that makes achieving what we want to more...
Come meditate with us in DC and Bethesda! We’ll use mindfulness meditation to open up to our emotions. By directly observing our feelings, we allow our mind to...
Improving your emotional base state will make every moment of your life better. The fastest way to be happy and live the life you want is to improve your base state...
As you work through the difficult emotions in your life, you will feel better about the challenges you face. While facing your negative emotions as they arise will make...
If there is one thing I recommend outside of emotional understanding techniques, it is mindfulness meditation. Mindfulness can supercharge the progress you make in your...
Growing up, I was often told about the Golden Rule: treat others the way you would want to be treated. But unlike some of the other cliché advice I received in...
Sometimes, an emotion we’re examining is hard to resolve. This may be because we cannot find the memory behind it, or it may be due to more complex issues. Other...
When people first begin working on their emotions, the most common questions they ask me is, “What do I do if I can’t find the memory?” Fear not. I...