4. Improving the Emotions You Have All the Time Will Make You Feel Better All the Time.

The fourth insight reveals the way to feel better. It’s the natural conclusion of the first 3 insights.

1. Some emotions are not accurate or not useful.
2. Emotions can change. You can learn to change your emotions.
3. You have emotions all the time.

The fourth insight is that you can feel better all the time if you improve the emotions you have all the time. Improving your emotional base state will make you feel better.

It’s not just a one-off thing. Every moment of you life can be better. All you need to do is learn to change your emotions and learn to feel your emotional base state.

From there, you can improve your base state until you feel great.

The techniques section of this site will walk you through how to feel better. Now that you properly understand the concepts behind feeling better, the choice to feel better is up to you.

The benefits of an improved base state include:

1. Being free of the negative burdens you once had
2. Having more energy to do what you love
3. Attracting more positive emotions